Eat smart

Our products are packed with plant-based nutrition from fruits, vegetables, legumes, ancient grains, and superfoods, so you can add more goodness to every day. Join us, inspire health, and start incorporating more fruits and veggies into your diet today!

How I lost 20lbs pounds using doTerra Essential Oils products, yoga, and probiotic yogurt.

Want to stop over eating, eat more nourishing foods, and increase actual pleasure from eating? Use the top 10 mindful eating exercises to do just that!

This visual guide created by East Carolina University Pediatric Healthy Weight Research and Treatment Center uses a stoplight concept to show which food choices are healthiest to eat anytime and which should be enjoyed in moderation. It is designed for consumers and is particularly useful as a teaching tool for children. The Stoplight Food Guide... Read more »

You've heard of the 80/20 approach to healthy eating, eating smart most of the time and loosening the reigns occasionally. Well, here's exactly how to put the weight-maintenance concept into action...

This innovative creation takes the concept of dessert to a whole new level, offering you a treat that not only satisfies your taste buds but also aligns with your wellness goals.Get ready...

What does 400 calories look like in your stomach? Real Results, Real People, Real Health Cristina Brunette www.omnitrition.com/realhealth www.facebook.com/realhealth realhealthomni@gmail.com 425-463-6206 Weightloss, energy, nutrition, supplements, excercise, healthy, natural, homeopathic, body building, sexy, strong, skinny, bikini body

Download this Premium Vector about Man choosing between healthy and unhealthy food, fast food vs balanced menu, and discover more than 76 Million Professional Graphic Resources on Freepik. #freepik #vector #badfood #unhealthyfood #junkfood

Want the best foods for optimum health? Here are 15 healthy foods to eat every day for good nutrition, with benefits. Get this healthy food list.