Haylie pomroy

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Rich in amazing micro nutrients like manganese, iron and vitamin K, this fantastic wrap is perfect for a quick Phase 1 dinner. Or, add your favorite Phase 1 fruit and take it with you for lunch. Phase 1 | Serves: 4Prep Time: 10 minutes | Total Time: 10 minutes INGREDIENTS 2 cups canned cannellini beans, drained2 small tomatoes, diced1/2 cucumber, diced3 or 4 fresh basil leaves, finely chopped1 clove garlic, minced1 lemon, juicedSea salt and pepper to taste4 brown rice, spelt, or…

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Hayley Pomroy Fast Metabolism Diet Review | How I lost 20lbs in 28 days, complete with exercise videos and tips on making the most of this unique diet plan.

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Eat to support your metabolism! Cooking is a sacred and calming activity for me. At times, if you walk into my kitchen you’ll find me with two slow cookers and a stock pot, all going at once, because that’s maybe the only night I have to cook for the entire week. You’ll see Tupperware and freezer bags laid out all over the counter. After everything cools I portion it all out for family meals, one-serving meals, breakfasts, lunches, and dinners, and then I label everything and stick it in the…

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