Institute of integrative nutrition

The arrival of spring means warmer weather, trips to the farmers’ market, and longer days. But for many, it means itchy eyes, sneezing, and congestion! 🤧 And while over-the-counter medications may provide short-term relief, they can also come with irritating side effects and fail to address the underlying issues. ⁠

Anti-Inflammatory Food Pyramid from Today's Dietitian Dr. Weil's anti-inflammatory food pyramid was recently published in Today's Dietitian, and I'm intrigued. Generally, I find Andrew Weil to be a bit extreme (and his pyramid is no exception), but I like the goals he sets for healthy foods. Observations: I find it interesting that pasta is separated out from whole grains and that you are to eat it al dente. Would the nutritional content be different if you ate soggy pasta? Perhaps he's…

Mental health can be hard, but nourishing it daily doesn't have to be! What are your go-to, actionable mental health practices?⁠ ⁠ Let's talk about the best 9 ways to get your mental health in tip-top shape: - Get outside and enjoy the #sunshine every morning. - Start a #yoga practice - Eat the rainbow - Schedule some #vacation - Grab coffee with a friend - Master your to-do list - Learn something #brandnew - #Declutter your space - Random acts of kindness #mentalhealth #chakra

Have you ever tried to find balance in the areas of your life, but just can’t seem to do it? Has it ever frustrated you that you seem to be thriving in one area, but failing in another? You m…

The anti-inflammatory diet and food pyramid is based on Dr. Weil's Anti-Inflammatory Diet. For a lifetime of wellness and vitality, learn more about this healthy diet plan.

Unlock a wellness career with our online Health Coach certificate at the Institute for Integrative Nutrition. Begin your transformative journey today.

IIN Chief Wellness Officer Deepak Chopra’s 7 Pillars of Life are an effective way to develop the habits necessary to find AND maintain health! Tap here...

Our October Live Conference not only had many luminaries in wellness, and passionate students and graduates, it also had a big announcement: The Integrativ

The Institute for Integrative Nutrition Reviews agutsygirl.com

Feed all aspects of your life. naturalvore.com (courtesy of Institute for Integrative Nutrition)