10k running plan

Lace up those running shoes on and train for your first (or fifth!) 10K with this great beginner-friendly 12 week 10K training plan. It features just 3 days a week of running and gradual mileage increases.

Going from Couch to 10K is an awesome personal challenge to take on: and I'm here to guide you through the whole process! My Couch to 10K guide below builds on our popular Couch To

If you want to go from couch potato to 10k finisher, this article is for you! All you need to know plus five couch to 10k training plans.

5K to 10K training plan. Go from 5K to finishing your first 10K race with this 5K to 10K running plan. It's a free training schedule aimed at beginner runners.

Everything you need to know about running a 10K from how far is 10K in miles to 10K pace, 10K training plan, and 10K training tips for beginner runners.

Looking to run a 10k? My beginner 10k training plan is aimed at new runners looking to increase their mileage or more advanced runners looking for a gentle schedule.

This 4 week 10k training plan is great for anyone who is already active, and who wants to run a good 10k! If you already have some running experience and are looking for a challenge,

Intermediate 10k Training Schedule