Affect regulation tfcbt

Like a lot of people I know, I have jumped on the mindfulness bandwagon. I have been surprised to see how much kids enjoy the concepts of mindfulness. I have taught classroom lessons on mindfulness and used the concepts on some of my groups but I really t

Helping students become better at regulating their own emotions is becoming more and more of a priority for school counselors. But how do you teach emotional

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Kids can easily become stressed or overwhelmed. Learn how to identify dysregulation and quickly help with nervous system regulation for kids.

Safety is required for healing, and your nervous system determines safety. Making the key to health is learning how to regulate your nervous system. Learn how by regulating your nervous system inside.

Downloadable Resources Access practical resources created by The Contented Child team for schools and parents, designed to help you provide the best support and guidance. Wellbeing & Emotions Practical resources for use both at home and in professional settings to support wellbeing and emotional regulation. Interventions A range of practical activities and interventions to support […]

Check the Facts DBT Emotion Regulation Module

Use books and videos in the classroom to teach kids self-regulation strategies during social-emotional learning lessons and activities with kids.