At home therapy

Everyone gets stressed, and you may assume there’s nothing you can do about it. For example, if you have lots of obligations at work and at home, surely

"Art washes away from the soul the dust of everyday life." - Pablo Picasso Art therapy is a broad term used to refer to the practice of creating as a way

If you're in need of a little TLC, here are 20 essentials for an at-home spa day! Grab your comfiest robe...it's time to treat yourself!

While there most certainly are incredibly great Silent Retreat options ready to book in beautiful faraway lands, sometimes you just simply don’t have the time…

De-stress with these easy, creative art therapy techniques.

Self-compassion does what we *think* perfectionism doe

Let your inner child remind you of all the joys life has to offer. Step away from your responsibilities and to-do list for a while and embrace laughter and fun. Here is a list of playful activities you can engage in to help satisfy your inner child | fun activities for adults | self-care daily | self-care aesthetic | self-care blogger | self-care blog | self-care checklist | self-care is a priority | self-care ideas for women | self-care tips | winter self-care routine | self-care bucket…

If you do small things to bring yourself to a less stressful or more grateful place, you'll harness the power—little by little and instance by instance—to paint your life with a sunnier hue.