David sinclair

David Sinclair's personal regimen for longevity. Specific doses and reccomendations for supplements, diet, exercise and other tactics to maximize longevity

Harvard professor David Sinclair says his "biological age" is a decade younger due to habits like intermittent fasting. The research is ongoing.

Dr David Sinclair - Lifespan. The Revolutionary Science of Why We Age - and Why We Don't Have to, Paperback - In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we thi

Plus, the one food he makes "religiously."

“Because I skip 1-2 meals most days, and eat a mainly sugar-free diet, my liver is trained and easily and steadily takes care of my glucose needs, in a process called gluconeogenesis. It’s way smarter than my eyes and mouth 😉 10/n”

David Sinclair's mornings feature supplements, matcha tea, hot water with lemon, and more, but the science behind them is mixed.

With a COVID-19 lens, here's what you should be doing for immunity.

Dr. David Sinclair, PhD, shares lessons in longevity and anti-aging from his lab at Harvard Medical School.