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EssenPlatoNutrient Balanced MealsBalance Meal ChartEating Balanced MealsHarvard Healthy Eating PlateBalance Plate Healthy MealsWell Balanced PlateHealthy Plate DrawingEssenSophie Burge Dolan MS, RDN | GI Nutrition Expert on Instagram: "It’s all about balance, friends! Try using this model when building your plate. Of course, we cannot eat this way all day everyday but it is a good rule of thumb for most of our meals! When we eat this way, we… 🍽️stay more full for longer 🍽️balance our blood sugar better 🍽️improve digestion 🍽️increase nutrient intake So, start by covering half of your plate with non-starchy vegetables &/or fruit. Next, split the other half…