Food sensitivities

Which of these most common food sensitivities are you eating on a day to day basis that may be causing your fatigue, bloating, digestive upset and pain?

Understanding the difference between food allergies and food sensitivities and what to do about it

Food sensitivities and food allergies are very different with food sensitivities frequently triggering skin problems as much as 72 hours later.

Do you have a food allergy? Wait, a food sensitivity? Or could it be a food intolerance? Do you know the difference between food allergies, sensitivities, & intolerances? Contrary to popular belief, the terms are not interchangeable and knowing which is which isn't as complicated as it seems. Learn the facts, plus the most reliable tests to find out which you may have!

How do you know if you have food intolerances or food sensitivities? Find out the definition of a food intolerance and two ways to discover if you have one.

Complete an Elimination Diet to identify your food sensitivities! Learn which foods should be avoided & how to accurately identify your food triggers.

As an R.D. I want people to understand the limitations of food sensitivity testing kits before they change their diets in accordance with their results.

We have all heard of food allergies and food sensitivities, but understanding the difference between the two and getting to the bottom of the foods that are causing unwanted symptoms is a huge step in getting better. I often ask my patients if they suddenly feel like they cannot tolerate a certain food or if […]Read More

Explaining everything about how at-home food sensitivity tests work, and why food sensitivities and food intolerance are such tricky subjects.

The connection between food sensitivities and weight gain lies in understanding how food sensitivities cause inflammation and the