Healing process

Ashley Greensmyth provides individual counselling and couples counselling. Are you ready to make a change in your life? Call (604) 836-6043 to get started.

Here's your reminder that healing isn't always linear! 📈 Sometimes our healing process can be interrupted by negative thoughts or habits finding their way back to us, and that's okay. What matters is that we keep trying and keep taking positive actions towards healing, such as meditation, journaling, or seeking professional help.

Journal prompts for healing trauma and emotional recovery, that will lead you on a path towards self discovery and self love.

I help women living with Crohn's Disease and ulcerative colitis love themselves, live well and thrive with IBD through 1:1 IBD wellness coaching, IBD support and the Thrive With IBD Podcast. Life with chronic illness is hard, but life with chronic illness and a solid support system is a little bit easier.

MINI EBOOKRejection TraumaAbandonment TraumaBetrayal TraumaInjustice TraumaIf you suffer from any of theseBuy Now!!!This will teach you how to heal your inner child!

"Through techniques such as visualization, affirmations and even prayer, we can strengthen our immune systems and enhance the cleansing/healing process. If we try to heal our bodies but remain angry, stressed or guilty in our minds, the healing will take longer and be more difficult. But if we can cleanse our minds of negative, impure thoughts and emotions, replacing them with joy, love and trust, the physical cleansing and healing will be easier and more fulfilling."

Dig deep and do the inner work to heal with these breakup journal prompts. Understand what went wrong in the relationship, what should be celebrated, and how you can strengthen the most important relationship in your life - the relationship you have with yourself. Read the blog for more on the healing process and how to love yourself after a breakup! 💚