Healthy spleen diet

The Ultimate Guide to Managing Spleen Qi Deficiency Through Diet, Recipes, and Lifestyle advice. By Dr Paul Carter.

In Chinese medicine, there is a strong focus on Spleen health. But what is the role the spleen plays in digestion and nutrient intake? Which foods help support good spleen health and function? Everything you need to know about spleen health, explained. #chinesemedicine #digestion #spleenhealth #spleen

The spleen is one of the most important organs in your body. Here are some of the best foods to eat if you have a spleen deficiency.

Although many people do not understand the functions of the spleen, it is one of the most vital and largest organs of the lymphatic system. An enlarged spleen, a condition known as splenomegaly, can be caused by different medical conditions and infections. As with almost all medical conditions, some foods should not be in your diet. Find out the top 8 foods to avoid with an enlarged spleen at www.blendofbites.com | healthy food

If you are looking for foods that heal the spleen, you’re on the right track. Spleen plays a big role in our digestive system. It’s located just right behin

here is a list of foods that strengthen the spleen. The spleen loves sweet foods. Naturally sweet foods! however excessive processed sugars and heavily sweetened foods will deplete the spleen energy

Find tips for incorporating mindfulness techniques, such as deep breathing, into your fitness and yoga practice.

Combine Western and Eastern medical wisdom to protect your spleen Learn how to support and strengthen your spleen’s health for greater longevity

Imagine a cauldron gently resting over a warm fire. This is how Chinese medicine views the center of the body. A healthy, strong digestion and metabolism rely on keeping this fire burning, which means supporting the warming or Yang energies of the Spleen and ultimately the Kidneys. In Chinese Medicine, the Spleen corresponds not only to how we digest and process food, but also how we digest and process thoughts. So even if we consume high quality organic foods, too ...

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