Internal family systems

Internal Family Systems therapy (IFS) recognizes each person as an ecosystem, with a core self at the center and a multitude of parts that exist around it. The Parts mapping exercise will help you identify & communicate with these these Parts. This wor...

Do you ever think about your...parts? No, not those parts, you mischievous little spark plug! I mean inside your mind - the parts that get weird ideas, warn against danger, are mean to you, and tell you to engage in late-night food rituals. That last part might just be me. #IFS #Managers #Firefighte

Internal Family Systems Coaching and IFS Model Overview by Allison Crow. A brief overview of Richard Schwartz's model of IFS.

As requested… Here are my favourite ways of helping reengage the ventral vagal nerve. I’ll add to them now and then. Please click here to see the video and/or the notes I made about combining IFS and polyvagal theory for the Stroud IFS drop in in 2023. https://www.stroudtherapy.com/news/polyvag

Ever felt conflicted or pulled in different directions? Explore the core philosophy of Internal Family Systems (IFS), a therapy modality that views the mind as naturally multiple. Discover the healing journey and liberate your inner parts.

Cheat sheet that can be used for Internal Family Systems Therapy created by Dr. Richard Schwartz.

Point of Convergence Therapy provides Internal Family Systems Therapy (IFS). Request a free consultation for virtual counseling in Texas.

I. BASIC ASSUMPTIONS OF THE IFS MODEL

Get to know your parts through building an Internal Family Systems (IFS) parts profile. These can be helpful after IFS therapy sessions, or just trying to improve the part-to-Self relationship while you get to know your different parts, and how they work for your internal system.