Less screen time quotes

I read an article recently about the way we can suffer from “Secondhand Stress” and I felt like it was speaking directly to the questions that have been haunting me over the past two months. “In our highly connected working world, we are hyper-exposed to other people. This means negative emotions and stress become even more contagious as we have high exposure to negative comments on news articles and social…

I'm giving you three steps on how to break up with your cell phone so you can get your life back and fall in love your family again.

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Welcome to a world where the simple act of getting enough sleep can lead to a more productive, inspired, and joyful life. In this blog post, we'll explore five incredible ways that sleep enhances your focus and concentration, and we'll also provide actionable steps to incorporate these benefits into your daily routine.

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if you're an influencer or just using social media for fun, no one is immune to the negative emotions that surface from too much screen time. we're all human. We all want to be heard, appreciated, loved, and valued.I hope my content triggers nothing but feelings of joy, hope, and empowerment. I want you to want your life, not mine. And I hope you feel like what I share is attainable and excites you to try new things, live more mindfully and find fulfillment through simplicity.