Mental health retreat

Have you ever thought of going on a weekend mental health retreat? what if you could plan yourself a DIY weekend mental health retreat that you could take part in from your home? How awesome would that be? retreat planner | #mentalhealth #wellnesstips #retreatideas #retreatactivities

If you're experiencing burnout or simply need to recharge your batteries, these self-care retreat ideas and tips may be just what you need.

Creativity is increasingly being recognized as a secret advantage to health and well-being. In fact, research over the past 20 years has consistently shown that losing yourself in painting, knitting, journaling, woodcarving and other hobbies can improve your mental health. Here are five of our favorite wellness resorts where you can get creative during a spa retreat: https://vacayou.com/magazine/get-creative-during-spa-retreat/

Ready to unplug and practice some self-care? Create an at home yoga retreat with these simple tips to relax, rest, and recharge.

P U R I F Y and FOCUS with ICE Ice baths are another way for purification through the element of water, which we will be offering in all of our retreats, including during the upcoming Women's Retreat. We have loved integrating ice baths into our lives and retreats as much as possible. Through this sometimes challenging icey dip, we can shed layers and learn much about our willpower and body. There are many proven benefits for doing an ice bath including: ~ Improved mental health - by tri...

The most sustainable and ethical gifts for her in 2024.

Mental health retreats don't have to be expensive! Use this guide to plan yourself a DIY mental health retreat you can even do at home.

Meditation is proven to improve your mental and physical health tremendously. Doing a vipassana meditation retreat is to this day still the most important decision I have ever made in my life. The benefits of a vipassana meditation retreat are endless and is sure to enrich your life forever in the future. Keep in mind that doing a vipassana meditation retreat is hard work though, and not necessarily a turist attraction. Read my experience and be inspired to benefit yourself.

Why does Los Angeles sit in the quiet?

The System of Self-Care: the 7 Pillars to Serenity. Did you know that you can break down Self-Care into 7 categories? Click here to read more about the backbone of Self-Care. Physical Self-Care; Mental Self-Care; Emotional Self-Care; Intellectual Self-Care; Spiritual Self-Care; Social Self-Care and Practical Self-Care.