Nutrition guide

Precision Nutrition takes a science-based approach to create top-notch coaches that provide research-backed nutrition coaching to clients all over the world. They have come up with a simple and easy way to help guide you when it comes to portion control–just use your hand. I’ve been finding it very useful and thought you might, too. How to Use Your Hand to Guide Your Portions Here are Precision Nutrition’s handy infographics (note there is one for men and one for women): I spoke to Brian St…

Grab this pdf with everything you need to know about nutrition basics , food groups, healthy eating and choose myplate.

It’s really easy for me to spin out about nutrition and go into the finer points of a diet or get deep into conversation about this diet vs. that, but I also forget how many people don’…

This Magnesium Food Guide is a digital file that you can print! This is a helpful, easy to read, clear printable for those looking to increase their magnesium intake naturally through food. It's also a great grocery list and reference for dietitians and nutritionists! Not only are the foods listed high in magnesium, but they are low oxalate as well! Everyone needs a nutrition guide that omits high oxalate foods, i.e., spinach, as they are detrimental to ALL health goals. Ask me why…

This is the ULTIMATE portion size guide. Everything you need to know about serving sizes & how to estimate your portions without measuring cups or spoons!

A full nutrition breakdown of the Taco Bell menu! If you're going to order Taco Bell, you certainly don't need to worry about the calories or nutrition. You can just eat it an enjoy it! However, I always find it helpful to know what I'm consuming, and I hope you will find this guide helpful, too.

Click to our food sources of vitamin C PDF! Vitamin C can help support your immune system and keep you healthy. It also helps your body absorb plant-based iron. Get the guide to make sure you're getting enough. #vitaminC #nutrition #healthyeating #nutritiontips #fruit #vegetables #foodtips #nutritionguide

Glancing over a nutrition label can be intimidating. Learning to read it can be even more stressful. With so many numbers, lines, and words that are hard to pronounce, where does one even begin?

Nutrition is essential to all types of health and wellness, from physical to emotional. Unfortunately, you can’t out-train a bad diet, which is why it’s essential to learn the principles of nutrition. While many people make nutrition out to be complicated, the core principles of nutrition are simple and learnable.