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Opposite Action — Nina Barlevy, Psy.D. Amigurumi Patterns, Group Worksheets, Opposite Action, Dbt Skills Worksheets, Emotion Management, Dbt Therapy, Coping Skills Activities, Relationship Worksheets, Emotion Regulation

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Opposite Action — Nina Barlevy, Psy.D.

We know from Cognitive Behavioral Therapy (CBT) that our thoughts affect our feelings (when we think negatively, we feel worse and when we think more positive or realistic thoughts, we feel better). Similarly, the concept of opposite action suggests that when we DO the opposite of the way we feel, w

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Feelings are not facts! Because of this, it may be crucial to consider how we want to proceed when we are experiencing a strong or difficult emotion. Ask yourself - does my emotion fit the facts of the situation? Is acting on this emotion effective? This DBT Opposite Action skill is great in practicing emotional regulation. Remember, practice makes perfect! 💃 #DBTtherapy #mentalhealth Opposite To Emotion Action, Dbt Opposite Action Activities, Opposite Action Activities, Dbt Skills Opposite Action, Emotional Deprivation Schema, Emotional Regulation Techniques, Emotional Regulation Adults, Dbt Therapy Questions, Dbt Emotional Regulation Worksheet

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Opposite To Emotion Action

Feelings are not facts! Because of this, it may be crucial to consider how we want to proceed when we are experiencing a strong or difficult emotion. Ask yourself - does my emotion fit the facts of the situation? Is acting on this emotion effective? This DBT Opposite Action skill is great in practicing emotional regulation. Remember, practice makes perfect! 💃 #DBTtherapy #mentalhealth

Opposite Action DBT Technique - The Wellness Society | Self-Help, Therapy and Coaching Tools Dbt Group Activities, Opposite Action, Interpersonal Effectiveness, Distress Tolerance, Dbt Skills, Radical Acceptance, Dialectical Behavior Therapy, Coaching Tools, Therapy Tools

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Opposite Action DBT Technique - The Wellness Society | Self-Help, Therapy and Coaching Tools

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Different types of coping skills - self-soothing, distraction, opposite action… Counselling Activities, Therapy Worksheets, Education Positive, Mental Health Counseling, School Social Work, Therapeutic Activities, Counseling Activities, Therapy Counseling, Counseling Resources

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Different types of coping skills - self-soothing, distraction, opposite action…

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