Psychosomatic exercises

Jul 12, 2020 - Have you tried full body scan meditation script? It's a wonderful technique that heightens your mind / body connection, helps you to live in the moment

The Emotional Energy Body Tarot Spread can help you locate energetic blockages and their hidden causes so that you can release them with EFT.

Support your child to cope with tiredness & anxiety by practising belly breathing together. It's wonderful for stressed & busy parents too!

by Spafford C. Ackerly As taught by Master Mantak Chia, Universal Healing Tao Center and Tao Garden Thailand In the Taoist tradition, positive and negative emotions are associated with the internal organs. One of the keys to good health is... Continue Reading →

Unlock the transformative power of somatic breathing techniques! Dive into a world of breathwork with practical exercises and gain insights into the science behind it. Whether you're new to breathwork or a seasoned practitioner, there's something here for everyone. Join us on this journey of self-discovery and inner peace. #SomaticBreathing #BreathworkJourney #StressReduction #WellnessTips