Running stretches after

Best stretches to do after running or working out.

Optimise your rest and recovery and stay injury free with the best cool down stretches to do after a run.

Every runner knows the importance of stretching after a run as part of a cool down, but what about the warm up? Pre-run stretches are essential to get your body and mind ready for the run ahead. Not only do they reduce the risk of injury, they reduce muscle stiffness and optimise your performance. But what are the best stretches to do before running, and how should they be performed?

These leg stretches for runners are great for a post-run routine. Complete these leg stretches after running to stay strong and injury free.

World Fitness: Stretching before and after Running

Before Your Run

Here are 4 of the best stretches for runners that you want to include in your routine if you wish to stay flexible and reduce injury as a runner.

Incorporating running stretches into your routine post-run is great for recovery! Here's a complete guide to the best post-run stretches.

Pre-run stretches are more like warm-up movements rather than static stretches that hold the same position for almost a minute at a time.

Ready to run? Not so fast. Whether you're headed out on the road, trail or treadmill, it's important to do some dynamic stretches before running to prevent injury.