Ankle CastCetaphil Gentle CleanserOrigami T RexPreparing For SurgeryCast CoversAnkle SurgeryNurse AnesthetistStuck At HomeI SurvivedAnkle surgery: 5 things I did to prepare.Here's the story: 11 days ago, I had surgery on my ankle. So f or the past 11 days, I've been 99% stuck at home, spending most of my time t...
Trimalleolar FractureAnkle CastAnkle Surgery RecoveryBroken Ankle RecoveryAnkle RecoveryAnkle ReplacementAnkle FractureLong Leg CastBroken Foot9 Things to Do While Recovering from Ankle Surgery - Silverman Ankle & Foot - Edina Orthopedic SurgeonGuest Blog from Brooke Williams of Goodbye Crutches. When you are recovering from ankle surgery, you might find that you have quite a bit of time on your hands. It may have been a long time since you simply sat on the couch and you might be rather bored after a day or two. Here […]
Lisfranc Surgery RecoveryAnkle Injury RecoveryFractured Ankle RecoveryTrimalleolar Fracture RecoveryAnkle Surgery Recovery TipsAnkle Fracture RecoveryTrimalleolar FractureTorn Ligament In AnkleFractured Ankle20 Truths About Life after Foot and Ankle Surgery For Those Who Need itI have some more tips for those recovering from foot and ankle surgery. I recently had some screws taken out, so I am speaking from fresh experience. :)
Recovery From Ankle SurgeryPost Ankle Surgery RecoverySponge Bath After SurgeryNon Weight Bearing TipsAnkle Surgery Recovery TipsBroken Ankle Recovery TipsAnkle BreakAnkle InstabilityIllness Remedies10 Tips To Survive Ankle SurgeryMy top 10 real life tips to survive ankle surgery that I wish someone had told me. A must read for anyone who needs ankle surgery!
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PieAnkle Cast OutfitsCast Ideas LegPost Op Surgery OutfitAnkle Surgery Recovery TipsAnkle Fracture RecoveryLower Leg ExercisesAnkle Surgery RecoveryBroken Ankle Recovery10-tips-for-foot-surgery-post-op-recoverySandra Bornstein shares what she learned after ganglion bone cyst foot surgery and offers useful tips for the recovering from foot surgery.
Ankle Fracture RecoveryWalking Cast BootAnkle CastAnkle Surgery RecoveryBroken Ankle RecoveryCam BootWalking CastAnkle Strengthening ExercisesMedical BootAll American Surgery Recovery - Goodbye Cast, Hello BootPhew! I made it! Well...sort of. It has been seven weeks since the surgery, and although I'm out of the cast, I am now in a walking boot. The last few days have been a little frustrating, but I know we're on the right track. What I Would Have Done Differently - Understood the Process When we went in to the doctor's office on Wednesday, I legitimately thought that I'd be walking out on my own two feet with the help of the walking boot. Turns out that was not the case, and I've got another two…
Brostrom Ankle SurgeryAnkle Surgery Recovery TipsBroken Ankle Recovery TipsAnkle Surgery RecoveryBroken Ankle RecoveryAnkle RecoveryRecovery ClothesIv Vitamin TherapyWellbeing ActivitiesOn My March 26 Ankle Surgery - Kate the (Almost) GreatOver the weekend, I asked you guys on my Instagram stories if you wanted to see an overview of my upcoming surgery or my chronic illness hacks in today’s post, and it was close, but an overview of surgery was definitely the winner! (Not the worry – my chronic illness hacks will definitely happen in […]
Recovery From Ankle SurgeryHaglunds Deformity SurgeryAchilles Tendon Surgery RecoveryPost Ankle Surgery RecoveryPeroneal Tendon SurgeryAchilles Surgery Recovery TipsBrostrom Ankle SurgeryAnkle Surgery Recovery TipsBroken Ankle Recovery TipsAnkle surgery: 5 things I did to prepare.Here's the story: 11 days ago, I had surgery on my ankle. So for the past 11 days, I've been 99% stuck at home, spending most of my time trying to arrange my pillows in a way that keeps my foot up and my laptop usable. (My neck and shoulders aren't on speaking terms with me right now... but they sure haven't been quiet.) To fill some of the time, I figured I'd compile the things I've learned from the experience, and share my take on how to prepare for ankle surgery. It all started with a…
Trimalleolar FractureScar Tissue MassageAnkle CastAnkle Surgery RecoveryBroken Ankle RecoveryAnkle RecoveryLeg SurgeryAnkle FlexibilityAnkle LigamentsA Year Since ORIF Ankle / Leg Surgery Update - Teaching Heart BlogI declare today… NO FLIP FLOPS DAY!!! So this does not happen to you… Has it been a year since I fell in flip flops and broke my leg and ankle? You can read about the beginning of the journey here. Look at me now… I have a triathlon under my belt… 700 meters swim, …