Edible Seeds

Seeds are packed with healthy fats, vitamins, and minerals. Take a closer look at 6 different superfood seeds and the nutritional benefits of each.

Sesame seeds contain sesamol and sesaminol that are phenolic antioxidants. They are necessary for removal of the harmful free radicals from the human body. Rich with B-complex vitamins and minerals such as magnesium, manganese, zinc, calcium, iron and selenium, sesame seeds reduce LDL cholesterol and regulate cardiac and skeletal muscle activities.

Seeds, seeds, edible seeds, medicinal seeds! Spring is the season for seeds, and this list of seeds are good for planting, eating, and even medicinal uses!

Easily compare the nutrition of flaxseed, chia seeds, sesame seeds, hemp seeds, pumpkin and sunflower seeds! Seeds make great low carb snack option with tons of healthy benefits. Save this chart to always have it on hand! #Keto #Lowcarb #HealthySnacks

From pumpkin to cumin, seeds are packed with nutrients and you should make sure to include these in your daily diet.

Find out what nutrients are in pumpkin seeds and learn how they can help with everything from blood sugar control to better sleep.

In North America, most coriandrum sativum is grown for its leaves – better known as cilantro – but don't seep on the coriander seeds

Spread the loveHave you ever heard of black seed oil? Well, nigella seeds are the main ... Read more

Pulses are dried legumes with many nutrients plus high levels of protein and fiber – and they’re good for the environment. Get more details on Foodal.

Incorporating new changes into your diet can be easier than you think. If you are anything like me, I immediately correlate losing weight or getting healthy with what I can’t have when the truth of the matter it isn’t always about what you aren’t indulging in. It doesn’t always have to be about eliminating certain...Read More