Exercises for runners

I've put together this list of the five most important strength exercises for runners and you don't need equipment for any of them!

Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.

Run more comfortably and efficiently by doing some simple strengthening moves. Try adding these exercises for runners to your routine.

These must-do bodyweight exercises for runners will help you build a powerful runner's body - run stronger, longer and stay injury-free.

Running builds muscle and keeps the heart and lungs strong. However, kilometers reduce mobility and pain can appear in the joints. Yoga can help to reduce injury, increase flexibility, widen your range of movement, center the mind, and balance your body.

These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!

Runner's knee is a typical overuse injury and is one of the most common running injuries in the running community. It normally involves pain at the front of the knee and mainly affects teenagers and

Learn how these resistance band exercises for runners can be a great addition to your training routine, helping improve strength and form.

Want to build strength, but don't know where to start? Here's an expert designed, beginner friendly, effective, full body strength training workout for runners.

Incorporating a pre-run warmup is key to staying pain free on the run. These 7 dynamic warm up exercises create the perfect warm up routine for runners!