Glass meal prep

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John Clark on Instagram: "I thought I’d answer a couple of meal prep questions that I get asked frequently. And you guys can ask below any I may have forgotten 😊 Both cookbooks are available from the link in the bio. Along with the meal prep containers. All food will last 3 days in the fridge perfectly . Some people say 4 days but take it from experience . Don’t risk 4. EVERYTHING will last 3 days. Glass mason jars keep the fruit fresh for longer. 5 days easy. ( I have done these for longer Glass Meal Prep Containers, Glass Meal Prep, Best Kitchen Tools, Fruit Fresh, John Clark, Budget Meal Planning, Meal Prep Containers, Glass Mason Jars, Lunch Meal Prep

John Clark on Instagram: "I thought I’d answer a couple of meal prep questions that I get asked frequently. And you guys can ask below any I may have forgotten 😊 Both cookbooks are available from the link in the bio. Along with the meal prep containers. All food will last 3 days in the fridge perfectly . Some people say 4 days but take it from experience . Don’t risk 4. EVERYTHING will last 3 days. Glass mason jars keep the fruit fresh for longer. 5 days easy. ( I have done these for longer

Baked Satay Chicken Bowls - Easy & Healthy Meal Prep Weeknight Meal Prep, Chicken Rice Bake, Single Serve Meals, Satay Chicken, Easy Healthy Meal, Chicken Bowls, Chicken Rice Bowls, Satay Sauce, High Protein Meal Prep

These Baked Satay Chicken Bowls simplifies cooking with individual glass bowl serves, where you add equal parts of each ingredient including; rice, chicken and veggies, and bake them all at the same time. Topped with an aromatic and lighter satay sauce, this dish is the perfect weeknight meal prep idea. Perfect for busy weekdays or cozy dinners, these bowls are not only high protein and lower in calories, but are also super delicious, satisfying and comforting.

Neill Miller on Instagram: "Hunters BBQ Chicken Glass Bowl Meal Prep 😍  I thought I would test a glass bowl meal prep pasta dish…turns out it does work, and its a total banger 🙌  The 100ml of chicken stock and chopped tomatoes give it just enough moisture to cook the pasta without it being dry, just make sure you do it in the order shown in the video ✅   Serves 4  561 Calories per serving 54g Protein 48g Carbs 17g Fats   Ingredients: ▪️400g raw chicken ▪️200g rigatoni pasta  ▪️1/2 diced onion  ▪️1/2 red pepper ▪️1/2 green pepper ▪️6 rashers of bacon ▪️4 tsps lazy garlic  ▪️4 tsps tomato puree  ▪️2 cans of chopped tomatoes  ▪️100g grated mozzarella  ▪️100ml chicken stock  ▪️Salt - pepper - BBQ seasoning  ▪️Toppings: crispy onions, BBQ sauce, parsley  #mealprepideas #mealpreplife #lowcalor Good Frozen Meals, Glass Meal Prep Recipes, Meal Prep Single Serve Bowls, Meal Prep Oven Bowls, Glass Dish Meal Prep, Pyrex Meal Prep Bake, Glass Bowl Meal Prep Recipes, Glass Bowl Meal Prep, Single Serve Glass Bowl Meal Prep

Neill Miller on Instagram: "Hunters BBQ Chicken Glass Bowl Meal Prep 😍 I thought I would test a glass bowl meal prep pasta dish…turns out it does work, and its a total banger 🙌 The 100ml of chicken stock and chopped tomatoes give it just enough moisture to cook the pasta without it being dry, just make sure you do it in the order shown in the video ✅ Serves 4 561 Calories per serving 54g Protein 48g Carbs 17g Fats Ingredients: ▪️400g raw chicken ▪️200g rigatoni pasta ▪️1/2 diced…

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