Health book
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Our guide to the best skincare books. From how to care for your skin type to which ingredients you need, these are the best books about skincare to read now.
The Women's Brain Book: The neuroscience of health, hormones and happiness by Dr Sarah McKay - Books
For women, understanding how the brain works during the key stages of life - in utero, childhood, puberty and adolescence, pregnancy and motherhood, menopause and old age - is essential to their health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women's brains, and shares it in this fascinating, essential book.
The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other.
When it comes to the microbiome, science is moving incredibly fast—and the research has still barely scratched the surface.
Our guide to the best skincare books. From how to care for your skin type to which ingredients you need, these are the best books about skincare to read now.
Take a look at the following list of interesting self-help and mental health books and see if any of them catch your attention. These reads could help you with personal growth and mental wellness, or they could provide a fun, informational read.
Period Power by Maisie Hill has been a life changing book for getting to know my cycle and myself better. Would highly recommend to anyone with a period!
The Modern Guide to Skin Health [Melanie Grant] on Amazon.com. *FREE* shipping on qualifying offers. The Modern Guide to Skin Health
