I work out
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Work it all from head to toe with this 30 minute full-body superset workout for strength and conditioning. All you need is a kettlebell and a bench or box.
Remember that “Success is the sum of small efforts, repeated day in and day out.” Fitness, like excellence, is a habit, or a matter of developing greatness through practice—not something that comes all at once, but strengthened by degree as often as it is applied. So, do your best to practice the ‘2 Day Rule’ with regard to your exercise routine: try to never go more than 2 days without a good workout.
Hi Friends! Monday's Elf4Health challenge was to do a circuit workout. Our elves tackled so many good ones that I decided to round up as many as I could for you guys! Hi friends! This
Hey friends! How are you doing today? How was your week? Ryan and I were chatting yesterday about how the days are going by oddly fast right now and we’re wondering if that simply has to do with the fact that all of our days are blurring together. It IS Friday, right? It was a... Read More »
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This 525 reps Total Body Strength and Cardio Workout is a A Crossfit-Style MetCon that challenges the entire body. Equipment needed: box/bench, kettlebell.
