Running must haves

Whether you're ready to jump into jogging or have completed dozens of races, this detailed primer on proper running technique can help you run better and avoid injury.

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.

A recap of my third marathon, along with a rundown of all of my must-have running gear for long run days. Includes what I eat while running!

It’s completely normal to have some questions or concerns before running a 5K. Here some things to consider before taking on your first 5K.

Running is such a great way to get fit! As a beginner, getting started with a new running routine can be intimidating, but it doesn’t have to be hard.

We’d all like to be perfect runners and we’d all like to have the perfect diet. But although it seems overwhelming at first, the reality is that any organised approach to running, fitness and nutrition really isn’t that difficult to master. You can eat healthily, but you just have to plan it. #runner #runningnutrition #nutritiontips #guide #tips #dailydiet #realbuzz

Now that I'm a running coach, I wish I'd known so much before running a first half marathon. These tips and tricks are a must for a great day

My half marathon is quickly approaching, and I can’t believe it! Time seems to be flying by so fast, and I feel so unprepared for it. It’s all mental, I know, but the thought of running 13.1 miles sort of terrifies me right now… Thankfully Isaac is here to keep me from going crazy! We […]