Self regulation strategies
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Our students need, now more than ever, strategies for self-regulation. They need to be explicitly taught them and given time to practice them.
These Zones of Regulation activities and strategies are beneficial to kids struggling with self-regulation and emotional control through coping strategies.
Self-regulation is a critical skill for people of all ages. It is the ability that helps us to control our behaviors to make good decisions for the long-term, rather than just doing what we want in the moment. It's also the skill that allows us to manage our emotions when we're feeling angry, disapp
We can help the young children in our lives manage challenging feelings by strengthening their red Alert & Engaged hearts. Feeling Alert & Engaged is linked to recognizing and naming emotions and self-regulation. While toddlers and pre-school aged children are learning to notice their feelings and exercise self-control, the adults in their lives are still essential co-regulators.
A list of Zones of Regulation activities and printables for school-age children to help reinforce the Zones curriculum.
Over 50 de-escalation strategies to support challenging behaviors in the classroom for teachers. Use these techniques to bring a sense of calm and help kids develop self-regulation skills. It includes a free printable you can use.
