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Running Endurance TrainingSpeed WorkoutsBeginner Runner TipsMarathon PrepIncrease SpeedRunning MusicHealthy WomanStrength WorkoutsSpeed WorkoutThe Tempo Run: Every Runner's Solution to a Faster PaceGive yourself a gift: add tempo runs to your training schedule, asap. Why? Because 'future-you' will become much faster, have more endurance, and be a happy runner! Want to sustain a faster pace during race day? Be fitter, and make running easier (and more fun)? Then tempo runs will help you do JUST that. Think of it this way: You put in hard work running, right? Then you want to see improvements! You want those average pace stats to get better! You want a PR! Am I right? So stop running…
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