Tips for beginner runners

Why am I so bad at running? There could be many reasons: not warming up, setting off too fast or not running regularly are the main causes.

These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!

If you've given up on running because it's felt too hard or painful, make sure you're not making one of these 7 mistakes that could be sabotaging your run.

So you've decided to start running.

Running is such a great way to get fit! As a beginner, getting started with a new running routine can be intimidating, but it doesn’t have to be hard.

[aff_disclosure] Ufff! I'm again out of breath Why I'm no able to run even for 15 secs? Why am I panting so much? What wrong am I doing? Well here are the answers. 8 essential breathing tips for runners. If you are out of breath while running and want to improve your lung capacity, here

Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.

These tips on running while overweight can help you become a better runner and aid in weight loss. Even better, they're all beginner friendly!

Wondering how to become a better runner? These 30 tips will help improve your performance, speed, and endurance right away!