Vagus nerve stimulator

Inside this post, I teach you what your vagus nerve is, why it's important and 5 free ways to stimulate your vagus nerve.

This worksheet gives a variety of options when working on stimulating the vagus nerve. The vagus nerve is central to the parasympathetic system, also known as your "rest and digest" response. Stimulating the vagus nerve can assist in stress reduction, allowing you to release tension in your body, relax your nervous system, and improve your health and well-being. Use this menu to choose from what will nourish your system today!

Acupressure is a quick and easy way to activate the vagus nerve, which has been shown to improve physical & mental health in numerous ways and ease symptoms for a range of chronic illnesses, including fatigue and pain. Click for 3 acupressure points to quickly and easily perform on yourself at home and a full list of the benefits.

Did you know that Vagus nerve stimulation dramatically reduces inflammation? Here's what science found out (and how to stimulate your Vagus nerve).

Learn how to activate your vagus nerve for instant stress relief in just 5 minutes. Combat chronic stress and improve overall well-being.

The simple idea behind these vagus nerve exercises is that triggering more calm = better physical, mental, and emotional well-being.

Did you know that your vagus nerve is the longest nerve in your body?...

A complete guide to the symptoms of gastroparesis and getting diagnosed The vagus nerve, also called the 10th cranial nerve and the X cranial, is the most complex of the cranial nerves. The vagus nerve is responsible for telling your...

After exploring various ways to manage stress and while also improving mental & physical health, we turned to Vagus Nerve Stimulation (VNS).