Vega nerve

Inside this post, I teach you what your vagus nerve is, why it's important and 5 free ways to stimulate your vagus nerve.

Something many people have, but few people know about.

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14 simple ways to naturally activate the parasympathetic nervous system & vagus nerve to improve overall health & manage chronic illness.

Learn how to activate your vagus nerve for instant stress relief in just 5 minutes. Combat chronic stress and improve overall well-being.

Looking for a way to regulate your nervous system? Try these 7 simple Vagus Nerve exercises! Follow our guide and rediscover the sacredness of connection, relaxation, and wellness. Click now to get started!

Nearly 800,000 people in the United States have strokes each year. Moreover, according to the American Stroke Association, around 80 percent of people who have a stroke are affected by hemiparesis, a weakness on one side of the body. Researchers at the University of Texas, Dallas (UT Dallas) recently investigated a type of therapy that […]

The simple idea behind these vagus nerve exercises is that triggering more calm = better physical, mental, and emotional well-being.