Wheel pose

716 Likes, 11 Comments - Jib Aksorndee (@yogawithjib) on Instagram: “#howtoyogawithjib I am back in Singapore! Yay! I have been working on a few #yogasequences to…”

Wheel Pose, or Urdhva Dhanurasana is one of the most challenging backbends. Follow these seven steps to access this backbend safely.

Squat Girl on Instagram: “SAVE this to help develop your yoga skills 🧘🏽‍♀️ FOLLOW @lazygirlsquat for more great fitness motivation and advice 💖🏃🏽‍♀️ . . . - Turn ON…”

The wheel pose is a fun back bend however it's definitely harder than it looks! In this video I broke the wheel pose in 5 sections:🌈 These tips will help yo...

Yoga Practice on Instagram: “Video by @ania_75 💙 ⠀ It’s all about a good warm up! Here is my progress on the wheel pose done within 20 min. I’m not flexible by nature…”

Wheel Pose – also known as Chakrasana, Urdhva Dhanurasana, and upward bow pose, is an intermediate/advanced backbound energy boost pose that opens the chest, tones the thighs, abdomen and arms and elevates the entire body.

2,826 Likes, 33 Comments - Yoga and Barre Instructor (@actionjacquelyn) on Instagram: “Wheel Pose with Blocks! Sign up for your FREE 7 Day Cleanse before it’s gone! (Link in bio )…”