Yoga transformation
Discover Pinterest’s best ideas and inspiration for Yoga transformation. Get inspired and try out new things.
These six women share how yoga actually helped them lose weight and get in shape.
You've mastered the art of balancing, and you're ready to take your yoga practice to the next level. Then you may be ready for these difficult yoga poses.
Yoga is a centuries-old practice that originated in India and is now practiced globally. It is a practice that combines physical postures…
A modern interpretation of Yoga has nothing to do with a traditional view on this ancient practice. The word “Yoga” refers to the whole, implying that asanas are just one aspect of the process. The entire practice is spiritual and postures are one way to achieve the goal of Yoga – enlightenment. Only when we eliminate unconscious habit patterns are we on the road to happiness, compassion, selflessness and peace. In contrast, Yoga is now limited to asanas with the ultimate goal of physical…
We talked to the experts, so read on to find out what happens to your body when you do yoga every day.
Props aren’t just for beginners; they can be used to develop and even deepen dimensions of asana practice. The humble yoga block, for example, gives us countless ways to vary our practice—highlighting sensations that help us experience a pose in a new way. Here are 10 to try.
My yoga weight loss story and a few other benefits of bringing more yoga into my life that was unexpected.
The fabulous news about doing yoga every day is the more you practice yoga, the more yoga does you! If you practice daily, you learn more each day...
