Keto Main Dishes
Keto...high good fats, moderate protein and low carb. It means no grains. No bread, no rice, no potatoes, NO sugar, honey, or maple syrup.It does allow cheese and dairy. You can use alternative sweeteners. I prefer Swerve Sweetener which is organic non GMO erythritol and Sweet Leaf stevia. For alternatives to bread...see my Bread Alternatives board. For creative ways to substitute for potatoes or rice..see my Creative Veggies board. This board has breakfast, lunch and dinner recipes
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