Addiction isn't a moral failure! It's an attempt to soothe an overactive nervous system. Seeking relief from long-term stress or trauma pushes you towards substances or behaviors for temporary solace. However, addiction is maladaptive and harms rather than heals. Signs include anxiety, insomnia, tension, racing thoughts, and disengagement. Retraining your nervous system through somatic exercises creates peace and stability. Release pent-up stress and trauma to stop craving. Say goodbye to…