Alpha gal

Support and encouragement as you deal with the avalanche of emotions following an Alpha-Gal diagnosis.

Although alpha gals cannot eat mammalian meat, like beef and pork, there are several sources of animal protein that are alpha-gal friendly.

Discover which foods are safe and what to avoid with this alpha-gal diet guide. Learn to navigate risky items and maintain a healthy, worry-free lifestyle.

Tater tot casserole is delicious...but the ground beef and cheese can cause an allergic reaction if you have Alpha-Gal Syndrome (mammal allergy). Not fun! So, I modified my favorite tater tot casserole recipe to be completely Alpha-Gal safe and mammal-free. With a few substitutions, it tastes almost the same! Check out the recipe on my blog :) #recipe #mammalfree

A Mast Cell & Tick-Borne Disease Resource Organization

Alpha-What Syndrome? Medic-alert bracelets, no mammals, EpiPens? I didn't sign up for this...

Well, we have passed the 1 year mark since Grant was diagnosed with Alpha Gal. In so many ways I feel like we’ve always lived this way and in others I can hardly believe that this is his lif…

It's no fun spending a lot of time on lunch prep. But when you have food allergies or Alpha-Gal Syndrome (mammal allergy) like me, you have to put a little more thought into your meal planning. Fortunately, there are still lots of easy lunch options...and no, I'm not just talking about salads and smoothies. Head over to my blog for some easy Alpha-Gal safe lunch ideas, along with some tips for substituting ingredients to make your recipes mammal-free.

Don't put yourself at risk for alpha-gal syndrome! Follow our tips to avoid ticks and chiggers on your outdoor adventures.

What is alpha-gal syndrome? Explore causes, symptoms, and management with answers from A to Z as you learn more about this unique tickborne food allergy.