Ashtanga Vinyasa Yoga

If you are a beginner to Ashtanga yoga ready to go to your first led glass or even your first Mysore style class, or if you are an Ashtanga yoga teacher, you may be wondering how long it tasks to learn the ashtanga yoga primary series. Check out my article for a description and also my 10 top tips to help you learn and memorize the sequence of poses.

So you have started yoga and you have wondered what the difference between ashtanga and vinyasa yoga? Both are dynamic forms of yoga and both will help you build strength and flexibility and yet there are some key differences. Check out this article to find out more! #ashtanga #vinyasa #ashtangayoga #vinyasayoga

While the chart is no substitute for learning the sequence with a qualified teacher, this compact A4 poster gives instruction for practice and serves as a reminder of the sequence when learning it or travelling. To download the Ashtanga Yoga Primary Series chart click on the image. You can then save the PDF to your computer.

For an Ashtanga yoga beginner, this article explains the weird and wonderful things that you may experience when you start Ashtanga.

Ashtanga Yoga is a powerful yoga discipline with a rich history. Here's everything you need to know about Ashtanga Yoga!

Get your Ashtanga yoga starter pack here!

Ashtanga vs Vinyasa yoga. What are the differences between them? Read the article to learn more about these two yoga styles.

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.