Body strength

This is a classic Darebee no-equipment Total Body strength workout.

Teaching bootcamp Weds 12:30 @akins.army

Major muscles of the body, with their COMMON names and SCIENTIFIC (Latin) names YOUR JOB is to DIAGRAM and LABEL the major muscle groups, for both the Anterior (frontal) view and the Posterior (Rear) view ANTERIOR view POSTERIOR view

Want to learn how to do the dreaded chin-up? Do these moves until you have the upper body and core strength to master a chin-up.

Military Fit is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body workouts for maximum body strength and functional muscle building. The program is designed for open & small spaces, routines can be performed at home or on a track & field with a group. Workouts follow classic military conditioning with the modern accent focusing on function and endurance for optimum athletic performance. Circuits include at-home cardio with…

Before we get started I want to reiterate how important your diet is and choosing the right supplements to help you balance your hormones. For example, supplementing your diet with DIM can provide additional weight loss support. I take it myself and notice a HUGE difference in fat loss in my hips and stomach when c...

This four-move session will blast your pecs at home (or anywhere else).

Get started with these compound arm exercises for your arms that hit multiple muscles simultaneously.

Calisthenics are a form of exercise to increase body strength, body fitness and flexibility through movements using one's body weight for resistance. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, as well as balance, agility and coordination. Interested to give it a try? Start here.