Chanting meditation
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✨💖✨🙏✨💖✨ #healing #chant #sound #ommanipadmehum
Mantras. What are they? Why are they chanted in Yoga classes? And how can they support your spiritual and wellbeing journey? When I first started practicing yoga, I had a lot of resistance in enjoying chanting mantras. It felt awkward chanting with people in class and I simply lacked the confidence to chant out loud. It didn't take me long though to get in the flow of chanting, realize the power of my voice and allow the words to emerge from the heart.
On Day 18 of the Building Healthy Habits Challenge, Carrie Grossman introduced us to the healing power of chanting using the Buddhist mantra of compassion, Om Mani Padme Hum. While meditation is often done in silence, chanting uses sound to wake up our emotional body and tune our being to the frequency of love. As we repeat the words over and over, our mind begins to relax and drop into the heart. #mantra #meditation #mindfulness #chanting #spirituality
"What is the correct way to chant #OM?" During the chanting of Om, or Aum, silence is maintained between two consecutive utterances. #chanting #meditation #yoga #mantra
Ever get confused about how to chant OM? I know I have. #chanting #meditation #om #mantra
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It’s no secret that meditation is becoming more and more popular in the Western world, with more people looking to find inner peace and stress relief. Mantra meditation, or chanting meditation, is one type of
