Exposure therapy

Exposure is an effective evidence-based treatment for fear. This information handout describes the key principles of Exposure Therapy. Clients who are nervous about attempting exposure will find it helpful to understand the theory behind the approach.

Learn what exposure is used for, how it works, and get tools and worksheets.

Exposure and response prevention is a form of cognitive behavioural therapy (CBT) used to treat obsesive compulsive disorder (OCD).

NOTE: I am not a physician nor mental health professional. I am simply someone living with Generalized Anxiety Disorder and panic. This is not medical advice. Please consult your doctor or therapist. I have never shared any of this on my blog in all my years of blogging out of fear of stigma and others’...

In this blog, we are going to talk about prolonged exposure therapy for PTSD which is a form of exposure therapy based on approaching trauma-related memories, situations, and feelings

Example Interoceptive Exposure Worksheet | CBT4Panic

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“Very instructive information we should all understand! God bless R VETS, God bless R ACTIVE! All Branches! @kramoz”