Fitness before after

These eight moves strengthen your arms and abs at the same time, and all you need to do them is a pair of dumbbells.

Christmas is almost upon us, which means that the time for making new year's resolutions is also drawing near. Maybe 2017 is the year you stop smoking? Maybe it's the year you learn a new language? Or perhaps you're finally going to start hitting the gym to shed some of those stubborn pounds that you've somehow accrued but can't seem to get rid of.

Jenn Chapman's transformation is jaw-dropping. She told POPSUGAR that her weight-loss journey began consistently in April 2016. She had just booked her wedding

A couple of years ago, at the height of the notorious 'dad bod' craze, people started to realize that Drake was ripped. He had been training for over three years, but the world only noticed when his Instagram page suddenly started heating up. Of course, like most other things, Drake has turned into a trend, and his followers flocked to gyms around the world on a body transformation quest to get 'swoll' like Champagne Papi.

Fitness Instagrammer @ah.fitty posted a before-and-after photo that shows how swapping cardio for strength training made a difference.

Get ready to discover sustainable approaches, mindset shifts, and practical tips to help you achieve similar before and after glute transformation results.

Weekly Workouts + What I Ate in a Day (+updated before & after pics)

I decided to get into the best shape of my life... here's what happened#Losefat #weight #tips