Gut brain

Neurotransmitters are chemical messengers in the nervous system and they have a vital role on our mood and behavior. 🧠Neurotransmitters are produced in the brain and in the gut (and other places,...

Optimizing womens’ gut health through personalized consultation and education

▶️ You Have 3 Brains! ▫️ Although the head, heart, and gut brains work together, they have obvious different physical functions and they also perform different mental and emotional roles. ▫️ The head brain analyzes information and applies logic. The heart-brain senses the world through emotion and feelings. ▫️ The gut brain is used for understanding our identity and who we are in the world. The gut-brain also helps us learn self-preservation by teaching us to follow our instinct – the “gut…

Did you know our gut health plays a major role in influencing our mental well-being? 🧠✨ From the food we eat to the complex network of neurons in our gut, it's a two-way street of communication between the gut and the brain. 🌿💭 Check out our post to discover the incredible connection shaping our mood, cognition, and overall health. 🌐

An extensive body of evidence documents the importance of the gut microbiome both in health and in a variety of human diseases. Cell and animal studies describing this relationship abound, whilst clinical studies exploring the associations between changes in gut microbiota and the corresponding metabolites with neurodegeneration in the human brain have only begun to emerge more recently. Further, the findings of such studies are often difficult to translate into simple clinical applications…

When we think about mood regulation, self-esteem, and overall mental health, our brain often gets all the credit. But serotonin is made in the gut.

For Guts sake! Hormones and the gut connection

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