Healthy brain

Scientists studied 7,000 people. Here's what they found.

Does your brain feel tired sometimes? Do you sometimes feel that your brain's capacity is not up your daily demands? Do you sometimes become forgetful

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Step away from the coffee…

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Simple changes to our undefined diet can have a positive or negative impact on our health. Check out this great picture of good and bad brain foods. Why not try swapping a bad food item for a good …

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These 15 foods are proven to boost memory, mood and clarity.

Your Second Brain Here is a great article about what I call “Your Belly Brain!” "Experts say the gut is nearly as powerful a force as the brain, affecting your physical and mental health right now—and into your future. Here’s the latest thinking about how your amazing, complex gut microbiome works, and ways you can keep it healthy." read more> https://www.prevention.com/author/4715/lora-shinn/

It is believed that personal fitness is one of the keys to a long, happy and healthy life. Physical fitness certainly provides increased energy, vitality, strength and flexibility, which also improve an individual's mental fitness. An increased level of concentration is experienced, many people have more stamina and a greater readiness to meet life's challenges. These are achieved through consistent exercise and healthy life practices rather than through ?quick fixes/fad diets.? Fitness is a…