How to maintain yourself
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5 different types of self care for a happy, balanced life. Emotional, social, physical, spiritual and intellectual self care. See examples!
7 rules to become dangerous 👇🏻 Read and Save for later 🥂 ✨ Take your time and move with confidence. ✨ Cultivate emotional resilience and learn to manage your feelings effectively. ✨ Take your...
In a world where respect is both a fundamental value and a scarce commodity, knowing how to command it from others is essential for maintaining healthy
🌸 Self-Care Check-In 🌸 ✨ How are you truly feeling today? ✨ Taking a moment to check in with yourself is essential for maintaining balance and nurturing your well-being. 💖 🧘♀️ Whether you're feeling empowered, overwhelmed, or somewhere in between, remember that every emotion is valid. Embrace the highs, acknowledge the lows, and prioritize you. 🌱 🌿 What’s one self-care activity you’re doing today? Share below! Let’s inspire each other on this journey of self-love and growth. 💕…
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- Nutrition from food is key to maintaining energy levels to function🍴 - Exercise can increase your endurance and energy so plan in regular time to care for yourself🏃🏻♀️🏃🏻♂️ - Drinking enough water helps regulate body temperature and deliver nutrients to cells💦 - Sleep is important to store memories, and brain function💤 Allow yourself to be at your best to give your best!!!✨ #WeAreBUTTERFLI #Butterfli #selfcareroutine #selfgrowth #selfcareisntselfish #selflovefirst #recovery…
Having a healthy lifestyle involving regular exercise, a balanced diet, and maintaining a clean environment can greatly contribute to boosting your self-esteem and promoting a sense of your self-worth. Empower yourself with 21 natural and effortless self-love hacks that will skyrocket your confidence. From mindfulness practices to embracing your uniqueness, these tips will guide you on a journey to loving yourself and feeling more confident in your skin. Learn more here!
