Lat pulldown
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The lat pulldown and the seated row train the muscles of the back and the biceps in differing capacities, leading to differences in strength and muscle mass
Cable rear pull-down can effectively target the muscles of the upper back, including the latissimus dorsi, rhomboids, and trapezius. While not recommended for everyone, some individuals with specific body structures, good flexibility, and proper form may be able to perform the exercise without experiencing issues.
686K views, 33K likes, 122 comments, 55 shares, Facebook Reels from Daniel Maman | Online Fitness Coach. Evil Needle · Highrise
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