Psychology tools
Discover Pinterest’s best ideas and inspiration for Psychology tools. Get inspired and try out new things.
Isabel de la Fuente on Instagram: "I created these sketchnotes from the 2022 documentary film by Jonah Hill. The film shows the conversations between Hill and his therapist Dr. Phil Stutz, where they together explain Stutz therapy tools. A very personal piece to watch, packed with learning material, psychology techniques, and personal reflections. #sketchnotes #documentary #film #documentaryfilm #johanhill #philstutz #stutz #theraphy #theraphist #psychology #personaldevelopment #movie #dr
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
Dialectical Behavior Therapy (DBT) introduces various techniques that clients can use to cope with their emotions and prevent themselves from engaging in problematic behaviors. These techniques include mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
The DBT Cheat Sheet handout serves as a quick reference that compiles many key DBT strategies clients can implement in challenging situations. For example, during a crisis, they may benefit from self-soothing…
The field of psychology is incredibly diverse, which means job opportunities are nearly endless. Explore the top careers in psychology.
Meaningful activity is value-driven. This ACT-informed worksheet explores the key domains of values: Family, relationships, parenting, friendships, employment, education, recreation, spirituality, community, and physical well-being.
