Quad stretch

Running, strength training, and even walking call cause tightness in the quads These simple stretches will loosen up your tight quads so that you can prevent injury and gently loosen up achy muscles.

Quad stretches are one of the most common but least useful pieces of a training program. Learn when they're useful and when to eliminate them.

Quad and Hip Opening Stretches – click to view and print this illustrated exercise plan created with #WorkoutLabsFit

Here are 5 poses you can practice to stretch your quads. In each of them, you bend one or both knees to create the traction.

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

ROXANNE GAN on Instagram: “How To Stretch Your Quads Our quads, they are always so tight, aren’t they? Do you know that tight quads affect your backbends as well? So…”

We know that stretching is an important part of our fitness plan and keeping our bodies healthy but it’s often one of the first things to be skipped (at least for me!) after we’re tired from our workout or a little short on time. Here’s a great lower body stretch that’s quick but will target […]

The quads are one of the most neglected areas of the body. Learn how to stretch safely with the 5 best yoga stretches for quads.

Use this one simple protocol to improve the mobility, flexibility, and strength of your quads. Schedule

The quads are one of the most neglected areas of the body. Learn how to stretch safely with the 5 best yoga stretches for quads.