Quick workouts

Hey there! The truth is, we may decide we want to eat healthier & exercise more, but a lot of days, it's just not happening. Why? Dunno. Too tired, feeling blue, feeling sick, not...

Here are 5 workout routines you can do at home or anywhere. You don’t need weights, but you can add hand weights to any of […]

The Super Abs workout is a very accessible workout you can incorporate in other fitness plans.

Discover (and save!) your own Pins on Pinterest.

Feeling unmotivated to workout? No problem! Try one of these short, 10 minute, lazy workouts, and you won't have to miss that gym day!

It's a cliché, but it's true. Men just don't understand women. For example, a study published in the journal PLOS ONE showed that men had twice as much trouble deciphering women's emotions from images of their eyes compared to those of men. (In addition, their brains showed different activation when looking at men versus women's eyes.)

10 minute exercises and workouts that require no weights at all, and you can squeeze anywhere in your busy day as a busy mom.

If you want to build muscle, torch calories, improve your heart health, and lose weight, we've curated 5 at home CrossFit workouts for beginners and beyond!

While nobody can accurately predict the future, that never stops folks from trying. Making a calculated guess—the more calculated, the better—increases the chances, but there’s still a non-zero chance of it being wrong. But, boy, is it particularly satisfying to hit the bull’s eye with a prediction!