Running stretches

This contains: 7 Best Pre-Run Stretches for Beginner Runners

Every runner knows the importance of stretching after a run as part of a cool down, but what about the warm up? Pre-run stretches are essential to get your body and mind ready for the run ahead. Not only do they reduce the risk of injury, they reduce muscle stiffness and optimise your performance. But what are the best stretches to do before running, and how should they be performed?

Looking to prevent injury and optimize performance on your next run? This guided stretch routine for runners is the perfect 10 minute stretch to get you ready to crush your next run. Learn the best stretches for running from our founder and 200-mile athlete, Ryan The RaveRunner Lange.

Here are 4 of the best stretches for runners that you want to include in your routine if you wish to stay flexible and reduce injury as a runner.

10 post-run stretching exercises to do after your next run (and all runs and workouts) to help avoid injury.

It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries. Here are nine dynamic exercises to get the blood flowing for a successful run session. Click on link for complete details and coach notes.

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Before Your Run

Ready to run? Not so fast. Whether you're headed out on the road, trail or treadmill, it's important to do some dynamic stretches before running to prevent injury.