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Stretches for runners
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Running builds muscle and keeps the heart and lungs strong. However, kilometers reduce mobility and pain can appear in the joints. Yoga can help to reduce injury, increase flexibility, widen your range of movement, center the mind, and balance your body.
Cassie Djerf
Here are 4 of the best stretches for runners that you want to include in your routine if you wish to stay flexible and reduce injury as a runner.
Meghan Collazo
These leg stretches for runners are great for a post-run routine. Complete these leg stretches after running to stay strong and injury free.
Jenna
This contains: 7 Best Pre-Run Stretches for Beginner Runners
Linda Walker
Looking to prevent injury and optimize performance on your next run? This guided stretch routine for runners is the perfect 10 minute stretch to get you ready to crush your next run. Learn the best stretches for running from our founder and 200-mile athlete, Ryan The RaveRunner Lange.
The RaveRunner by GenZ
Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.
Melissa Sewell
Incorporating a pre-run warmup is key to staying pain free on the run. These 7 dynamic warm up exercises create the perfect warm up routine for runners!
Airy
Runner stretches can make running fun. Seriously...picture this scenario: You’re following a running plan and it’s going great. You feel strong and energetic. Then days two and three roll around and BAM, all of a sudden, in creep the aches and pains. The calves are tight, the knee starts creaking, the shin splints appear, and the hips start to ache. This has the potential to spiral downhill, sadly, faster than your fastest pace. And suddenly you’re needing to take extra days off, no longer…
Dana Cherna
2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
Marisol Mendez