Warrior 1

Teaching Yogic Practices: Warrior I. ----------- Warrior I is one of the fundamental standing poses of any Yoga practice. This pose is very grounding and invigorating. http://bit.ly/teaching-yogic-practices-warrior

Are you looking to perfect your Warrior 1 yoga pose (Virabhadrasana 1)? Follow this visual guide to make sure that you are doing this yoga pose just right.

A standing posture centered around balance, Warrior 3 pose, or Virabhadrasana III, will strengthen your legs, ankles and core.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

I'm bringing it back to basics with this pose because we see it so often in yoga class and it's good to have a refresher. Basically the key with this pose is setting the foundation right. Be sure the front foot heel is in line with the back foot ankle. It feels a little awkward, but it gives a nice

This week, a student asked why teachers cue the transition from Warrior I direclty into Warrior II during vinyasa sequences. She further stated it’s one of the most difficult and disruptive transit…

This warrior 1 variation is something I like to throw into the middle of a vinyasa to get deep in the hips and to open up the chest and shoulders. It's particularly beneficial for people who slouch, or are constantly in a seated position, as their shoulders tend to round. It's also really good for g